Weigh In record (no journal entry) for 30 November 2016
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95.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1425 kcal
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Fat: 35.14g | Prot: 68.13g | Carbs: 221.43g.
Breakfast: Tirol Requeijao Light, Anila Queijo Minas Frescal Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Piá Leite Semidesnatado. Lunch: Tomates Cereja, Repolho Verde, Macarrão com Molho de Carne, Farinha de Milho, Couve Refogada, Salada de Folhas. Dinner: Tomates Cereja, Milho Verde Cozido, Macarrão com Molho de Carne, Feijão Preto Cozido, Couve Refogada, Farinha de Milho, Salada de Folhas. Snacks/Other: Pêssego, Banana Prata. more...
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Simone Oliv's Weight History
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