Weigh In record (no journal entry) for 30 November 2016
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1486 kcal
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Fat: 69.33g | Prot: 47.13g | Carbs: 168.57g.
Breakfast: Café, Philadelphia Cream Cheese Light, Bauducco Torrada Salgada. Lunch: Tomates, Alface, Azeite de Oliva Extra-Virgem, Batatas Fritas, Coca-Cola Coca-Cola, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frango (Empanado e Frito), Arroz Branco. Dinner: Nestlé Chocolate Alpino, Club Social Sanduba Sabor Peito de Peru e Queijo Branco. Snacks/Other: Café. more...
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2761 kcal
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Exercise:
Sewing - 3 hours, Desk Work - 8 hours, Driving - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anarosa_ef's Weight History
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