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rambler747
Journal
30 Nov 16
rambler747's Journal, 30 Nov 16
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Weigh In record (no journal entry) for 30 November 2016
150.1 kg
Lost so far:
62.1 kg
.
Still to go:
59.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2016:
3370 kcal
Fat: 118.63g | Prot: 196.18g | Carbs: 312.42g.
Breakfast:
Vodka, Kroger White Bread, Hamburger Soup.
Lunch:
Psst Chicken Patties, Mayonnaise.
Dinner:
Chicken Breast, Taco Bell Beefy Fritos Burrito, White Rice.
more...
4209 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
1 Supporter
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Comments
Hey - how are you doing? Good to see you!
30 Nov 16 by member:
HCB
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rambler747's Weight History
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