Weigh In record (no journal entry) for 30 November 2016
|
81.7 kg
Lost so far: 34.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1654 kcal
|
Fat: 98.11g | Prot: 124.30g | Carbs: 70.49g.
Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. Lunch: Boar's Head Havarti Cheese, Protein Pantry Peanut Pretzel Bar, Rutabagas. Dinner: Dill Cucumber Pickles, Green Cabbage, Onions, Ground Beef (80% Lean / 20% Fat), BelGioioso Aged Asiago Cheese. Snacks/Other: Protein Pantry Chocolate Drink Mix, Nutra Milti-Vita, Natura Potassium Calcium Supplement, Tap Water, Red Apple Cheese Apple Smoked Cheddar Cheese. more...
|
|
2151 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|