Weigh In record (no journal entry) for 30 November 2016
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132.6 kg
Lost so far: 7.5 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1609 kcal
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Fat: 107.82g | Prot: 126.57g | Carbs: 28.32g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Daisy Sour Cream, Cauliflower, Broccoli, Cooked Leek, Ground Beef (75% Lean / 25% Fat), Sweet Cherries, Wonderful Roasted & Salted Pistachios in Shells, Dabo's Hot Pork Rinds, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Kraft Extra Sharp Cheddar Cheese, Land O' Frost Black Forest Ham, Egg. more...
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Losing 3.2 kg a Week
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jestellia's Weight History
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