Weigh In record (no journal entry) for 30 November 2016
|
69.6 kg
Lost so far: 12.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
560 kcal
|
Fat: 19.59g | Prot: 26.84g | Carbs: 73.00g.
Breakfast: Suco Detox, Porto Alegre Requeijão Cremoso Light, Pullman Pão de Forma Integral 12 Grãos. Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Activia Ameixa Zero. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talytarochas's Weight History
|