Weigh In record (no journal entry) for 28 December 2011
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80.5 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1442 kcal
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Fat: 95.54g | Prot: 100.00g | Carbs: 47.71g.
Breakfast: sausage patty, sausage, eggs. Lunch: dinner salad, avacado, cheese, beef patty. Dinner: Fully Cooked Beef Seasoned for Fajitas. Snacks/Other: strawberries, almonds, honeycrisp apple. more...
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Gaining 0.4 kg a Week
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kdo090578's Weight History
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