Galaga69's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

77.2 kg Lost so far: 3.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1420 kcal

Fat: 31.41g | Prot: 56.17g | Carbs: 234.88g. Breakfast: Actimel Multifrutti. Lunch: Grana Padano Grana Padano Grattugiato, Broccoli, Divella Pasta di Semola di Grano Duro. Dinner: Banana, Beretta Cacciatore, Spinaci Cotti (da Freschi), Pane Italiano, Patate al Forno. Snacks/Other: Caffè al Ginseng. more...

2094 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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Galaga69's Journal, 30 Nov 16

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