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pialma 66
Journal
30 Nov 16
pialma 66's Journal, 30 Nov 16
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Weigh In record (no journal entry) for 30 November 2016
68.5 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2016:
846 kcal
Fat: 41.58g | Prot: 61.90g | Carbs: 55.71g.
Breakfast:
Abraham Kernschinken, K-Classic Frischkäsezubereitung Knoblauch, Wasa Knäckebrot Mjölk, Kaffee mit Milch.
Lunch:
Gebratene Ente (ohne Haut gegessen), Orangen.
Snacks/Other:
Sondey Butter Spritzgebäck.
more...
1748 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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pialma 66's Weight History
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