Weigh In record (no journal entry) for 30 November 2016
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88 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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3311 kcal
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Fat: 77.87g | Prot: 230.10g | Carbs: 434.08g.
Breakfast: Tastino Biscuits, Winiary Zapiekanka Makaronowa z Szynką, Quest Nutrition Quest Bar Cookies & Cream, Herbapol Len Mielony, Jabłko, Puchatek Kakao, Pilos Twaróg Chudy. Lunch: Chałka, Puchatek Kakao, Pilos Twaróg Chudy, Wawel Śliwki w Czekoladzie, Pikok Szynka z Kurcząt, Lidl Bułka Pszenna, Słodka Cynamonowa Drożdżówka. Snacks/Other: Chleb Biały, Bluedino Edam Lekki, Pikok Szynka z Kurcząt, Jajko, Białe Jajka. more...
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Gaining 5.6 kg a Week
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