Weigh In record (no journal entry) for 30 November 2016
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2840 kcal
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Fat: 104.28g | Prot: 139.48g | Carbs: 341.77g.
Breakfast: Zumo de Naranja Natural, Leche (Leche Entera), Café, Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina). Lunch: Café con Leche, Mandarinas, Pan Blanco, Dia Lomo Cocido Braseado. Dinner: DIA Queso Oveja Curado, DIA Gelatina, Hacendado Yogur Bifidus 0% Cereales y Nueces, Salmonete, Remolacha, el Pozo Salchichas Big Pollo, DIA Cuscus. Snacks/Other: Mandarina, Velarte Pan de Pipas Nueva Receta, Edulcorantes (Sacarina), Leche (Leche Entera), Café, Hacendado Yogur Bifidus 0% Cereales y Nueces, Powerade Ice Storm. more...
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3176 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Spinning - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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