Weigh In record (no journal entry) for 30 November 2016
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67.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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558 kcal
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Fat: 16.21g | Prot: 22.13g | Carbs: 76.45g.
Breakfast: AH Amandelmelk Ongezoet, Hahne Haferflocken OATS. Lunch: Crusti Croc Rijstwafel met Zout, Linessa Goudse Kaas 30+ Belegen, Zwagerman Kipfilet Naturel Gegaard. Snacks/Other: Kruidvat Pepernoten. more...
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Losing 1.4 kg a Week
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moartje112's Weight History
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