Weigh In record (no journal entry) for 30 November 2016
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57.9 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1231 kcal
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Fat: 39.48g | Prot: 50.01g | Carbs: 174.64g.
Breakfast: Мёд, Подсолнечное Масло, Пекинская Капуста, Яблоко, Сухари, Свекла Вареная, Минтай Жареный, Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Овсяная Каша на Воде. more...
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Gaining 2.8 kg a Week
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