Weigh In record (no journal entry) for 29 November 2016
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73.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1418 kcal
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Fat: 26.49g | Prot: 108.27g | Carbs: 158.93g.
Breakfast: Kiwi, Salmón al Horno o a la Parrilla, Zanahorias Pequeñas, Ciruela, Brüggen Copos de Avena, Carrefour Leche Desnatada. Lunch: Garbanzos, Pecho de Res (Sólo Consumir Magro), Carrefour Yogur Desnatado 0%, Naranjas, Hacendado Leche Desnatada, Ciruela, Cerveza. Dinner: Margui Requesón 0%. more...
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2226 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Swimming (fast) - 26 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
29 Nov 16 by member: moosesuarez
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Gracias, tengo muchos ánimos porque el aumento de peso es debido a masa muscular y he podido bajar masa de grasa.
30 Nov 16 by member: billck6
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