Weigh In record (no journal entry) for 29 November 2016
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67 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1237 kcal
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Fat: 32.54g | Prot: 96.95g | Carbs: 140.99g.
Breakfast: Quaker Galletas de Avena sin Azúcar Sabor Vainilla, Santa Clara Leche Light, Plátano, Avena. Lunch: Pepino (con Cáscara), Pechuga de Pollo, Fettuccine. Dinner: Queso Panela, Sanissimo Salmas, El Dorado Atún Aleta Amarilla en Agua. Snacks/Other: Jell-O Gelatina Light, Lala Yoghurt Light Fresa (220g), Almendras. more...
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2547 kcal
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Exercise:
Exercise Machine - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
A pesar del tiempo sin actividad física que me eche pude seguir bajando aunque sea un poquito :D
Sigamos con todo! a ver que tanto logramos de aquí a que termine el año :3
30 Nov 16 by member: soophcorzo
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soophcorzo's Weight History
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