PoulC's Journal, 29 Nov 16

Yeah! Back to 193 lbs this morning. Could it be that exercise really works? Well I didn't go to the gym yesterday because my legs were still pretty tight from my bike rides this weekend and my back was not 100% either. In the past I have overdone it and caused problems.

I decided I'll get off my duff and go for as many walks as many times a day as I can today (and every day) as well as get some strenuous exercise in a few times a week.

I have a pedometer. It takes around 500 steps from the parking lot to my office each way. I also did a 2065 step walk in roughly 20 minutes. That is roughly 1 mile at 3 mph. (Really, I thought I was walking faster than that for a 6'-2" guy???) I'm going to get some more accurate data later on, but for now this works. Activity = GOOD!

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1687 kcal

Fat: 98.39g | Prot: 109.60g | Carbs: 102.81g.   Breakfast: T. Marzetti Chunky Blue Cheese Dressing, Tomatoes, Avocados, Bacon. Lunch: Chicken Breast, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, T. Marzetti Chunky Blue Cheese Dressing, Baby Carrots, Cucumber (Peeled), BC Hothouse Orange Bell Pepper, Lettuce, Frick's Extra Lean Hickory Smoked Ham. Dinner: Mozzarella Cheese (Whole Milk), Mid's Pizza Sauce, Low Carb Fried Eggplant, Heavy Cream, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Lily's 40% Chocolate Creamy Milk, Daisy 4% Small Curd Cottage Cheese, Wal-Mart Fresh Pineapple, Raspberries. more...

2477 kcal

Exercise: Stairs (Climbing Stairs) - 26 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...