Randy29650's Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

100.2 kg Lost so far: 17.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

2169 kcal

Fat: 122.40g | Prot: 143.76g | Carbs: 158.28g. Breakfast: Paleo Sausage Balls with Fried Egg and Rutabaga Hash Browns and Gluten Free Bread (Saskatoon Paleo). Lunch: Chicken Lo Mein, White Rice, P.F. Chang's Crispy Honey Chicken (Dinner). Dinner: Orange Glazed Salmon with Sautéed Broccoli and Roasted Sweet Potato (Saskatoon Paleo). Snacks/Other: Hydrocil Fiber Supplement (Saskatoon Paleo), Saskatoon Paleo Chocolate Chip Cookie, M&M's Milk Chocolate M&M's (Package). more...

2614 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Randy29650's Journal, 29 Nov 16

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