Weigh In record (no journal entry) for 12 January 2010
|
62.7 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2010:
|
1733 kcal
|
Fat: 116.68g | Prot: 115.93g | Carbs: 46.36g.
Breakfast: chicken salad. Lunch: cayenne pepper, ginger, garlic powder, wasabi, lemon juice, hellmans, tuna . Dinner: tumaro's, sour cream, salsa, cheddar cheese, taco seasoning, ground beef. Snacks/Other: atkins endulge, atkins day break. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|