Weigh In record (no journal entry) for 29 November 2016
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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814 kcal
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Fat: 46.00g | Prot: 70.32g | Carbs: 31.25g.
Breakfast: Bacon (Curado, Frito, Cozido), Tirol Queijo Mussarela Fatiado, Crepioca. Lunch: Alcatra Grelhada, Chuchu, Pepino (Descascado), Couve Manteiga Refogada. Dinner: Pepino (Descascado), Frimesa Linguiça de Pernil, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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Losing 2.8 kg a Week
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Andrielle.camargo's Weight History
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