Weigh In record (no journal entry) for 29 November 2016
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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104 kcal
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Fat: 2.01g | Prot: 4.00g | Carbs: 16.82g.
Breakfast: Lidl Smeerkaas 20+, Sondey Rijstwafel. more...
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Losing 0.1 kg a Week
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