Ouchikh's Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

88.1 kg Lost so far: 4.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

554 kcal

Fat: 16.82g | Prot: 33.23g | Carbs: 63.27g. Breakfast: Nestlé Ricoré. Lunch: Yoplait Yopa! Fraise, Tartare Marque Ail et Fines Herbes, Liebig Soupe Potiron et Kiri. Dinner: St Môret St Môret, Delisse Deli'light Saveur Vanille, Liebig Soupe Potiron et Kiri. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Danone Actimel 0% Allégé en Sucres. more...

2288 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ouchikh's Journal, 29 Nov 16

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Ouchikh's Weight History