Weigh In record (no journal entry) for 29 November 2016
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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664 kcal
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Fat: 27.79g | Prot: 16.65g | Carbs: 92.91g.
Breakfast: Mis Köy Peyniri, Pide Ekmeği, Haşlanmış Yumurta. Lunch: Ülker Bitter Çikolata %60, Kurabiye. Dinner: Elma. Snacks/Other: Kurabiye, Ceviz, Trabzon Hurması. more...
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Losing 0.4 kg a Week
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aysun14531453's Weight History
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