Weigh In record (no journal entry) for 28 November 2016
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99.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2047 kcal
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Fat: 62.76g | Prot: 165.75g | Carbs: 197.29g.
Breakfast: Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Bakalland Rodzynki Sułtańskie. Lunch: Risana Ryż Paraboiled, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Kasza Jaglana, Olej Lniany, Halina Kasza Orkiszowa, Mięso z Piersi Kurczak. Snacks/Other: Olej Lniany, Pilos Twaróg Półtłusty, BioTech USA Iso Whey Zero. more...
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Gaining 1.4 kg a Week
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