Weigh In record (no journal entry) for 28 November 2016
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74.5 kg
Lost so far: 33.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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203 kcal
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Fat: 6.88g | Prot: 24.59g | Carbs: 10.45g.
Breakfast: Leite (Leite Integral). Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Hellmann's Maionese, Qualitá Palmito Açaí, Cebolas. more...
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Gaining 0.1 kg a Week
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