Weigh In record (no journal entry) for 06 October 2016
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61 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1506 kcal
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Fat: 43.93g | Prot: 151.85g | Carbs: 131.70g.
Breakfast: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. Lunch: Seblak. Dinner: Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Muscletech Nitrotech, Jus Apel. more...
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1966 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mahsaajuuzou's Weight History
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