Weigh In record (no journal entry) for 28 November 2016
|
67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
2180 kcal
|
Fat: 57.61g | Prot: 78.21g | Carbs: 334.29g.
Breakfast: Gurke (mit Schale), SPAR Vital Putenschinken Geräuchert, Butter, Ölz Mehrkorn Toast. Lunch: Vollkornsemmel, Chef Menü Gemüsecremesuppe. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Pralinen. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kangela83's Weight History
|