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Fat-22%
Muscle mass-43.8 kgs
Overeating for last 2 days and learning how to control! All in your mind is based what you want to be! Happy I did 2 hours exercises and felt better! From 2:30 pm until 6:30 next morning did feel hungry!
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1337 kcal
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Fat: 58.06g | Prot: 66.74g | Carbs: 141.14g.
Breakfast: 鸡蛋, Farmers Union Light Greek Style Natural Yogurt, TLS, Thankyou Muesli. Lunch: Muffin Break Sticky Date Cake, 油菜籽油, 羊排（只吃瘦肉）, 红薯／地瓜, 玉米, 红萝卜, 西瓜. more...
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Gaining 5.4 kg a Week
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