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6/7 clean
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1861 kcal
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Fat: 65.67g | Prot: 127.86g | Carbs: 185.36g.
Breakfast: Dinkelmehl Vollkorn, Magerquark, Weißes Mandelmus, Mandelmilch, Olivenöl, Eiklar, Gekochtes Ei. Lunch: Güldenhof Putenbrustfilet, Mandarine, Fin Carré Zartbitter Schokolade, Milbona Skyr Vanille, Lachsforelle, Dinkelwaffeln. Dinner: Geriebener Gouda Leicht, Sonnenmais, Olivenöl, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Pudding Vanille-Geschmack Pulver, Dinkelmehl Vollkorn, Kakaopulver, Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Eiklar. more...
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Gaining 0.3 kg a Week
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anni_144's Weight History
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