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OK I have not been on track for a long while. Darn it!!!! But I shall keep trying. Today's plan..... l300 calories and a good long workout.
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64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2016:
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1108 kcal
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Fat: 46.81g | Prot: 120.31g | Carbs: 57.44g.
Breakfast: Egg, Tostitos Medium Salsa, Spinach, Manitoba Harvest Hemp Hearts, Cream (Half & Half), Coffee. Lunch: Tuna in Water (Canned), Kirkland Signature Balsamic Vinegar of Modena, Fresh Express Spring Mix, Follow Your Heart Original Vegenaise. Dinner: American Value Green Beans (Canned), Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, Vega One All-in-One Nutritional Shake - Chocolate. more...
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Gaining 0.1 kg a Week
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hlkjellybean's Weight History
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