Weigh In record (no journal entry) for 27 November 2016
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69.4 kg
Lost so far: 10.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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580 kcal
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Fat: 25.32g | Prot: 60.29g | Carbs: 29.10g.
Breakfast: Frutillas, Huevo (Entero). Lunch: Chef Aceite de Oliva Extra Virgen, Tomate Verde, Pepino (con Cáscara), Frutillas, Pollo Asado a la Parrilla o al Horno. Dinner: Merluza Plancha, Cebollas Verdes y Tiernas, Jengibre, Tomate Verde, Pepino (con Cáscara), Aceite de Oliva. more...
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2360 kcal
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Exercise:
Elliptical - 10 minutes, Running (jogging) - 8/kph - 43 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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