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swelled up
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1628 kcal
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Fat: 61.72g | Prot: 94.39g | Carbs: 36.82g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Bread Microwave Style, President's Choice Blue Menu Ketchup, Onion (low carb), Compliments Large Eggs, Prime Rib. Dinner: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Balderson Double Smoked Cheddar Cheese. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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