Weigh In record (no journal entry) for 27 November 2016
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68 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2145 kcal
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Fat: 86.41g | Prot: 39.07g | Carbs: 169.44g.
Breakfast: AH Cremepate, Blue Band Halvarine, Campina Halfvolle Melk, Gesneden Ham, Harde Broodjes. Lunch: Limburgse Vlaai. Dinner: AH Roompate, Gesneden Ham, Blue Band Halvarine, Perfekt Halvarine, Volkoren Brood. Snacks/Other: AH Ribbel Chips Naturel, Merlot. more...
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1917 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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