Weigh In record (no journal entry) for 27 November 2016
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1250 kcal
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Fat: 30.02g | Prot: 54.95g | Carbs: 197.48g.
Breakfast: Caffè Espresso, Misura Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Kiwi. Lunch: Finocchi Bolliti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Molino Filippini Farina per Polenta Taragna. Dinner: Meringa, Nattura Gallette di Mais, Rovagnati Snello Prosciutto Cotto, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Vincenzi Cannoncino, Latte di Soia, Pavesini Pavesini, Banana. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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