Weigh In record (no journal entry) for 27 November 2016
|
87.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
3077 kcal
|
Fat: 147.34g | Prot: 110.19g | Carbs: 321.75g.
Breakfast: Medjool Dadels, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. Lunch: Bolletje Oerknäck Waldkorn, AH Geraspte Kaas Speciaal Voor Pasta, Jumbo Handgezouten Bacon, Gebakken Ei zonder Vet. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Melkan Verse Room, Jumbo Verse Friet, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Beenham Honing-Mosterd. Snacks/Other: Chocomel Chocomel, Côte D'or Brut Puur Sinasappel & Amandelen, Estella Kaneelstengels, Merci Chocolade. more...
|
|
3323 kcal
|
Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 10 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|