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View Diet Calendar, 26 November 2016:
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1780 kcal
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Fat: 89.03g | Prot: 80.95g | Carbs: 176.45g.
Breakfast: Pêssego, Queijo Coalho. Lunch: Tomates, Alface, Ovo Frito, Couve-Flor, Berinjela Cozida, Beterrabas, Cebolas, Cenouras, Alcatra Grelhada. Dinner: Purê de Batatas (Leite Integral e com Margarina), Torta de Mirtilo. Snacks/Other: Santa Helena Amendoim, Danone Iogurte Grego, Mamão Papaia, Pipoca Branca (em Óleo). more...
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3020 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Dance (slow step) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Erico Souza's Weight History
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