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ramblemanje
Journal
26 Nov 16
ramblemanje's Journal, 26 Nov 16
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Weigh In record (no journal entry) for 26 November 2016
104.8 kg
Lost so far:
15.0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2016:
1601 kcal
Fat: 74.50g | Prot: 133.00g | Carbs: 85.00g.
Breakfast:
powerbar chocolate shake.
Lunch:
Roast Beef Max Sandwich.
Dinner:
Boneless Skinless Chicken Breasts.
Snacks/Other:
Tic Tac, Sugar Free Vanilla Pudding, Kroger Mozzarella Cheese Slices, Butter Puffcorn, Cheese Heads Light String Cheese.
more...
3378 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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ramblemanje's Weight History
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