Weigh In record (no journal entry) for 26 November 2016
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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748 kcal
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Fat: 12.38g | Prot: 25.00g | Carbs: 135.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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