Weigh In record (no journal entry) for 26 November 2016
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 November 2016:
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3000 kcal
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Fat: 102.60g | Prot: 169.31g | Carbs: 354.99g.
Breakfast: Quillayes Yoghurt Griego Light, Selecta Avena Instantánea, Leche con Plátano, Soprole Mantequilla con Sal, Jamón de Pavo, Colun Queso Gouda Laminado, Fuchs Pan Molde Integral, Leche con Plátano. Lunch: PF Pizza a la Piedra Jamón Queso, PF Pizza a la Piedra Jamón Queso. Dinner: Colun Leche Descremada, Selecta Avena Instantánea, Frutillas, Colun Leche Descremada, Soprole Yoghurt Batido, Huevo Cocido, Pechuga de Pollo, Winter Salchichas de Pollo, Arroz Integral. Snacks/Other: Almendras, Leche Descremada, Selecta Avena Instantánea, Frutillas, Leche Descremada, Leche Descremada, Dos en Uno Hobby. more...
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1974 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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.BenjiBananas.'s Weight History
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