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jaastruthers
Journal
26 Nov 16
jaastruthers's Journal, 26 Nov 16
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Weigh In record (no journal entry) for 26 November 2016
65.3 kg
Lost so far:
18.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2016:
1638 kcal
Fat: 16.61g | Prot: 13.18g | Carbs: 162.01g.
Breakfast:
Friendly Farms vanilla caramel, Coffee, Baker's Treat Chocolate Chip Mini Muffins.
Snacks/Other:
Sutter Home Moscato.
more...
1885 kcal
Exercise:
Yoga - 40 minutes, childcare, sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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jaastruthers's Weight History
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