Weigh In record (no journal entry) for 26 November 2016
|
77.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2016:
|
1425 kcal
|
Fat: 38.28g | Prot: 63.25g | Carbs: 200.86g.
Breakfast: Fontaneda Galleta Digestive, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Sabores. Lunch: Uva, Aceitunas Verdes, El Caserío Lonchas de Queso, Pechuga de Pollo, Knorr Fideos, Gallina Blanca Sopa de Cocido. Dinner: Huevo, Hida Sofrito para Pasta con Carne, Harina de Trigo Blanco (Multi Usos). more...
|
|
2196 kcal
|
Exercise:
Driving - 50 minutes, Housework - 34 minutes, caminar - 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
sunsum31's Weight History
|