Weigh In record (no journal entry) for 26 November 2016
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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410 kcal
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Fat: 19.96g | Prot: 16.51g | Carbs: 41.15g.
Breakfast: Marmeladen und Eingemachtes, Cocktailtomaten, Lätta Halbfettmargarine, Ja! Würfelzucker, Kaffee, Weizenbrötchen, Gmundnrr Berg Premium Käse. more...
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Gaining 2.8 kg a Week
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