Weigh In record (no journal entry) for 25 November 2016
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85.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1035 kcal
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Fat: 50.10g | Prot: 63.44g | Carbs: 80.98g.
Breakfast: Natreen Erdbeer Konfitüre, Walden Farms Erdbeeren,Fruchtaufstrich,Fruit Spread,Erdbeerfruchtaufstrich, Kaffee mit Milch, Aldi Looping, Aldi Eiweißbrot (35g), Gutes Land Gouda. Lunch: Pizza Hut Pizza Salami Stück. Dinner: Coca-Cola Coca-Cola Light, Blaubeeren, Penny Markt Joghurt 0,1% Fett. more...
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3625 kcal
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Exercise:
Washing Dishes - 45 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 1 hour and 12 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 13 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours. more...
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Losing 0.3 kg a Week
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joefox08's Weight History
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