Weigh In record (no journal entry) for 25 November 2016
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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903 kcal
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Fat: 45.32g | Prot: 42.37g | Carbs: 85.16g.
Breakfast: Café Brasileiro Café. Lunch: Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho, Pepino (com Casca), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Carne de Porco Assada, Bife de Fígado. Snacks/Other: Mangas, Manteiga (com Sal), Pão de Queijo, Picolé. more...
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Losing 0.2 kg a Week
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edilainecarvalho's Weight History
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