Weigh In record (no journal entry) for 25 November 2016
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99.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2394 kcal
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Fat: 92.41g | Prot: 212.53g | Carbs: 171.92g.
Breakfast: Orzechy Włoskie, Pilos Twaróg Chudy 0,5%, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Mięso z Piersi Kurczak, Sonko Kasza Gryczana, Olej Lniany. Dinner: Jajko (Całe), Mięso z Piersi Kurczak, Sonko Kasza Gryczana, Olej Lniany, BioTech USA Iso Whey Zero. Snacks/Other: Pestki Dyni, Chleb Żytni, BioTech USA Iso Whey Zero, Bluedino Ser Carski Pełnotłusty, Pilos Twaróg Półtłusty, Olej Lniany. more...
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3396 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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