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lordgavinowen
Journal
25 Nov 16
lordgavinowen's Journal, 25 Nov 16
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Been away in Exeter (tues-thurs)3days
81.9 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2016:
1110 kcal
Fat: 48.00g | Prot: 42.30g | Carbs: 126.00g.
Breakfast:
McDonald's Cheeseburger, McDonald's Cappuccino (Medium), McDonald's McChicken Sandwich, McDonald's French Fries (Medium).
more...
2477 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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lordgavinowen's Weight History
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