Weigh In record (no journal entry) for 25 November 2016
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66.4 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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621 kcal
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Fat: 23.42g | Prot: 31.09g | Carbs: 70.12g.
Breakfast: REWE Kräuterquark 2,4%, Gut & Günstig Sesam Knäckebrot. Lunch: Gut & Günstig Delikatess Hähnchenschnitzel. Snacks/Other: Favorina Pandoro, Äpfel. more...
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Losing 1.4 kg a Week
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Manuela He's Weight History
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