Weigh In record (no journal entry) for 25 November 2016
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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999 kcal
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Fat: 27.58g | Prot: 77.70g | Carbs: 100.74g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Speltbrood, Becel Dieet, Jumbo Gerookte Kipfilet. Snacks/Other: Body & Fit Clean Protein Bar Peanut Butter Chocolate, Koekkie Bakkers Speculaas, AH Witte Bolletjes. more...
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Losing 0.7 kg a Week
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