Weigh In record (no journal entry) for 25 November 2016
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68.2 kg
Lost so far: 53.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1829 kcal
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Fat: 70.65g | Prot: 83.09g | Carbs: 218.71g.
Breakfast: Milfina Butter, Zimbo Mett, Aldi Kochschinken, Weizenbrötchen. Lunch: Orangen, Gutfried Geflügelwurst. Dinner: Spaghetti Trocken, Edeka Tatar, Zerkleinerte Tomaten (Konserviert), Tomatenmark, Zwiebeln, Sellerie, Porree, Möhren. Snacks/Other: Milka Noisette, Niederegger Marzipan Classic, Kathi Butter Plätzchen. more...
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1926 kcal
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Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Cocktailnase's Weight History
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