Weigh In record (no journal entry) for 25 November 2016
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68 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2593 kcal
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Fat: 126.85g | Prot: 112.77g | Carbs: 198.91g.
Breakfast: AH Berliner Leverworst, Blue Band Halvarine, Campina Halfvolle Melk, Volkoren Brood. Lunch: Optimel Yoghurt Bosvruchten, Bolletje Goed Bezig Krokante Graanrepen Naturel. Dinner: Komkommer (Geschild), Rundergehakt, Heinz Tomatenketchup, Tomatensaus, Honig Macaroni Bereid, Jumbo Macaroni & Spaghetti Groente, Honig Mix Voor Macaroni en Spaghetti. Snacks/Other: Goudse Kaas, Duyvis Dry Roasted Amandelen, Merlot, Jumbo Kruidnoten, Kanzi Appels, Mandarijn. more...
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2003 kcal
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Exercise:
Ironing - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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