Weigh In record (no journal entry) for 25 November 2016
|
94.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
2419 kcal
|
Fat: 86.95g | Prot: 191.79g | Carbs: 192.68g.
Breakfast: Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: Valio Rasvaton Maito, Pirkka Krutonki, Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Kokkikartano Broilerpasta, Arla Keso Raejuusto. Dinner: peruna, Valio Ruokakerma 10%, Arla Apetina 10% Lactofree, Atria Bravuuri Naudan Uunipata. Snacks/Other: Punaviini, Maltodextrine (PPS), self omn. more...
|
|
2644 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|